Guava leaves have the same flavors as the fruit. It has a fresh aroma, a rather coarse texture and a slightly tasted taste. For a long time, guava leaves have been known to have a myriad of health benefits.
Reporting from BoldSky (12/16), based on many studies, guava leaves proved to be effective in alleviating health problems. Guava leaves contain nutrients and substances that expel various diseases.
Here are some of the properties and benefits of guava leaves, among others, stop diarrhea, reduce cholesterol and control diabetes.
5 Benefits of Guava Leaves
1. Control and reduce diabetes
A study published in the journal Nutrition & Metabolism shows that guava leaves can treat diabetes by reducing blood sugar levels. By regularly consuming guava leaves, this substance in guava leaves helps control blood sugar.
Through further research, guava leaves can reduce the action of an enzyme known as alpha-glucose, which is responsible for turning food into glucose in the blood. This actively helps reduce blood sugar levels.
Natural treatments with guava leaves to treat diabetes have long been applied and said to be without side effects. But you should still prioritize consulting a doctor first before undergoing this treatment.
2. Lose weight
Guava leaves can also be relied upon to lose weight and maintain ideal weight. The nutrient content in guava leaves prevents the starch complex from turning into sugar.
In contrast, guava leaves have a role to control carbohydrates in the body. Guava leaves prevent the transition of carbohydrates into useful compounds.
Surely this method will be more effective if accompanied by a healthy diet and regular exercise.
3. Reduce cholesterol
Some studies reveal that guava leaves can reduce bad cholesterol in the body. Guava leaves help reduce bad cholesterol and triglycerides in the body.
In a study conducted in 2010 these participants were proven to have decreased cholesterol levels after consuming guava leaf boiled water for eight weeks. Of course this condition has a different impact on each person depending on the condition of his body.
Reducing cholesterol levels in the body can help reduce the risk of various diseases such as heart disease, stroke and other cardiovascular disease problems. Guava leaves are also said to be good for maintaining liver health.
4. Treat diarrhea and digestive problems
Guava leaves can also be a medicine to treat diarrhea and other digestive problems. To overcome diarrhea, can consume guava leaves in fresh form, capsules or boiled.
Research conducted in 2008 and published in the Journal of Smooth Muscle Research, researchers found guava leaves have anti-diarrhea sifa. Guava leaf extract has proven to be effective in suppressing the frequency of bowel movements and inhibiting the growth of bad bacteria in the intestines.
No wonder so many diarrhea medicines that use guava leaf extract as the main concoction. This leaf can also be relied upon as a remedy for various other digestive problems.
How to consume
Guava leaves can be consumed in various versions. For immediate consumption, try taking young guava shoots. These young leaves can be consumed directly to treat diarrhea.
Can also be consumed as tea. Guava leaf tea has been widely circulated in the market. There are even instant packs that are ready to brew and can be consumed immediately. This tea must be enjoyed without the addition of any ingredients.
Another way to get the health benefits of guava leaves is by boiling them. Take 4-5 pieces of fresh guava leaves. Wash thoroughly then boil until boiling.
Guava Leaves boiled water can be consumed after eating. Just consume one glass of water every day after eating.